Ukunyuka kwentaba luhlobo lomthambo we-aerobic, onokwenza ukuba izihlunu zifumane i-oksijini ephezulu ngaphezulu kunesiqhelo, ukwenzela ukuba iprotein esegazini inyuke ngokuthe ngcembe, kwaye ukwanda kwenani lamajoni omzimba kunokunceda umzimba ukuba ukhuphe izinto eziyingozi. ; ikhuthaza imetabolism ngaxeshanye, inakho nokukhawulezisa ukutshiswa kwamafutha, ke ukunyuka kunefuthe lokunciphisa umzimba. Ukunyuka kwentaba ngumthambo onyanzelisa ukunyamezela kwamalungu asezantsi, anceda ukuphucula ukusebenza ngokudibeneyo, ukugcina ulungelelwaniso lwezihlunu kunye namalungu emoto, ukwandisa umxholo wezimbiwa emathanjeni, kunye nokunciphisa i-osteoporosis. Ukunyuka kweentaba rhoqo kuyanceda ekuvuseleleni iiseli zethambo. Khula. Ke ngoko, zininzi izibonelelo zokunyuka. Ngaba uyazi imisebenzi yemilingo ye-carabiner?
I-Carabiner ayinakusetyenziswa kuphela ebaleni lezemidlalo, kodwa inokudlala nezinye iindima kubomi bokwenyani. Umzekelo, eyona nto iqhelekileyo liqhosha kwibhotile yamanzi ezemidlalo, eyiyekhabhathi. Ngayo, ibhotile yamanzi (ibhotile yamanzi) inokuxhonywa. Indawo efanelekileyo ebhegini.
Nangona i-carabiner sele iqhelekile kuwo wonke umntu, kusekho abantu abaninzi abangaziyo ukusebenzisa i-carabiner. Emva kwayo yonke loo nto, intambo efanayo yokunyuka zizixhobo ezibaluleke kakhulu ezisetyenziselwa ukukhusela ubomi babakhweli bangaphandle nabangaphakathi. Ke ngoko, kubalulekile kubaluleke kakhulu ukusebenzisa carabiner. Makhe sijonge indlela yokusebenzisa i-carabiner:
1. Ukuba ufuna ukusebenzisa indlela ephindwe kabini yokujija indlela, kungcono ungasebenzisi enye yeeluphu ukubopha ibhanti lesihlalo. Xa iluphu iqinisiwe ngenxa yamandla, elinye iluphu linokwenzeka. Ukuwa kwezinto, ngenxa yoko iingozi ezingalindelekanga zihlala zenzeka.
2. Ukuba kufuneka intambo enye kuphela yomtya onamaqhina ali-8 njengeqhina, kungcono ucinezele iqhaga kwelinye ilokhwe, emva koko ulibophe ngentambo njengolayini wesibini ukunqanda iqhina ukusilela. Le meko yenzekile.
Wonke umntu unokuyiqonda ngcono indima ye-carabiner, kwaye angakwazi ukusebenzisa kakuhle i-carabiner ngokukhawuleza. Kukusebenzisa kuphela i-carabiner kunye neentambo zokukhwela kunye nezinye izixhobo apho unokuzithemba ngakumbi kwintaba engaphandle okanye eminye imisebenzi yangaphandle, kungenjalo iingozi zinokubakho, zibangele ilahleko engenakulungiseka. Ukuba ingozi yenzeka ngelo xesha, ayizukusongela ukhuseleko lwakho kuphela, kodwa iya kuzisa ingozi enkulu emzimbeni nasengqondweni yakho.
Ixesha Post: Jan-07-2021